How do I Register?
- $25 Registration will give you 3 Vixen Workout classes and a spot in the Challenge
- $45 Registration will give you 6 Vixen Workout classes, One free pass for a friend and a spot in the Challenge. With this $45 pass, you will also only pay $5 for any additional Vixen classes that you attend during the Challenge.
All participants will receive a Challenge card when they register. This card will be used to receive special offers and discounts from participating local/home businesses. A growing list of these offers can be found above.
Please message me through the contact tab or on my Facebook page to join! You can pay by EMT, PayPal or cash.
The 6 week Challenge begins Monday, September 16th! You MUST be registered by this day!
What do I have to do?
- You MUST complete 5 physical activities a week for 6 weeks. (Must be at least one 1/2 hour of activity to count)
- You MUST prove it by tagging a friend/class/taking a screenshot from a fitness app. (Find your fave FREE fitness app before the challenge starts! There's probably one already on your phone)
- You MUST, MUST, MUST (And this one is the most important!) "CHECK IN" to my "Fitness with Nicole" Facebook page from your post! This is the only way for me to keep track of everyone and their activities!
www.Facebook.com/DanceFItnessYMM What counts as a physical activity?
- A Vixen Workout class
- Someone else's class (Don't forget to tag the class!)
- A workout at a fitness facility (At least a 1/2 hour - Don't forget to tag the place!)
- A walk/run/jog/bike ride (At least a half hour - Screenshot of a fitness app)
- The Daily Workout "Buddy System" - I will post a daily workout. This workout can only count if you buddy up with another participant. You must Facetime, complete the daily workout together, and take a screenshot while you are on the call. (The pic can be before or after your workout!)
Don't forget to 'CHECK IN" to "Fitness with Nicole" on EVERY Challenge post!!! This is the ONLY way that I will know that you've completed your activity!
What's the Daily Workout?
I wanted to come up with a Daily Workout option because I realize that sometimes life gets busy and it might not always be easy to get out of the house The daily workout can be done at any time, from anywhere, with no equipment.
This workout can only count if you buddy up with another participant.
You must Facetime/video call each other, complete the daily workout together, then take a screenshot while you are on the call. (The pic can be before or after your workout!). Feel free to use the Facebook event to reach out to other participants by posting on the wall! Maybe you can find a Daily Workout buddy there!
Here's an example of a daily workout!
- 5 Push Ups
- 20 Squats
- 10 Butt Kickers
- 15 Lunges
- 40 Sit Ups
- 30 Second Plank
- 25 Crunches
- 35 Jumping Jacks
- 5 More Squats
- 5 Pointed Butt Lifts
- 5 Fire Hydrants
It may look like alot! But this workout can be completed in less than 15 mins (and even less than 10)